Welcome to the Mindful Moment.

How to Use the Mindfulness Meditation Timer

Just click the desired time, enjoy the sound in your ears and focus on your breathing until you hear the sound again.

We recommend utilizing this mindful moment 3-4 times (or more as needed) throughout any given workday whenever:

• One needs to get centered
• Feeling stressed or excess anxiety
• Needing to recharge your cognitive “batteries”
• At the beginning of a meeting to allow everyone to focus

Want to extend your mindfulness moment?

Simply refresh the page to restart the timer.