Welcome to the Mindful Moment.
How to Use the Mindfulness Meditation Timer
Our mindfulness timer was created to allow anyone an easy first step to mitigating cognitive biases of all types with meditation to de-stigmatize mental health and increase mindfulness. We recommend utilizing this mindful moment 3-4 times (or more as needed) throughout any given workday whenever:
- One needs to get centered
- Feeling stressed or excess anxiety
- Needing to recharge your cognitive “batteries”
- At the beginning of a meeting to allow everyone to focus
Want to extend your mindfulness moment?
Simply refresh the page to restart the timer.
